Towards sensible eating, how far do we have to go?

Br J Cardiol 2005;12:5-7 Leave a comment
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Every day we are bombarded with media headlines and
news stories about obesity, physical inactivity, faddy
diets and ‘miracle’ foods.But how far do we need to go
before we adopt a balanced approach to eating? And what
is our current nutritional status: is it possible to be overweight
yet still have suboptimal nutritional status, particularly with
respect to vitamins and minerals?

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